New Year, New You: 7 Simple Ways to Recover from Your NYE

Dec. 14 2024

by Lachlan

New Year's Eve: the night when the world holds its breath in anticipation, ready to burst into a new year of dreams and possibilities! Did you dive into 2025 surrounded by the warmth of close friends, sharing laughs, and making memories? Or maybe you cozied up for a Netflix marathon, waiting for the clock to strike 12! 

If you're now navigating the aftermath of a martini marathon or feeling like your impromptu living room dance-off was a full-blown workout, fear not! We've all been there and are here to guide you through it. As 2025 stretches before us, glittering with opportunity (and the last bits of party confetti), it's the perfect moment to reset and revive. Whether your New Year's Eve was wild, wonderful, or wonderfully low-key, it's time to focus on rejuvenating your mind, body, and soul.

Get ready for our 7 top tips to kickstart your 2025 in style! We're talking about realigning, recharging, and reinvigorating yourself for an epic year ahead. Say goodbye to post-party blues and hello to a refreshed, revitalized you!

Quit the coffee

Sure, everyone loves a good shot of caffeine in the morning. What could be better than sipping a perfectly-brewed cappuccino before that morning Zoom meeting for work? But caffeine can also have some negative side effects, particularly if your body is already feeling a little fragile after your gay New Year. After a wine session in the evening, caffeine in the morning can further dehydrate you, leading to fatigue and mental fuzziness. In addition to this, it can create both anxiety and nervousness, particularly if you already have alcohol in your system. Not fun! We’re not saying give up coffee completely; just go easy for your first week or so of 2025.

Make a date with your bed

While you might be the extroverted type who loves nothing more than party, party, party, your body will sooner or later catch up with you, and you’ll require a little downtime - particularly following New Year’s Eve. There are countless benefits associated with getting enough sleep, and while you may be tempted to finish that Netflix series before bed (did someone say Emily in Paris?), it is recommended that you get between seven and eight hours of sleep a night. Not only will sufficient sleep keep you looking glam and gorgeous, but it will help with stress levels and memory and even assist in weight loss - triple win!

Don’t be a January hermit - start connecting on weere! 

After a raucous New Year’s Eve, retreating into your cocoon with a book or Netflix binge might be tempting. While we’re all for taking it easy, don’t let January turn you into a dry-month hermit! Staying active and social is a great way to beat the post-holiday blues, whether at home or while traveling. Why not start the year by connecting with someone new? weere, the all-in-one LGBTQ+ digital hub, helps you find friendship, dates, and fun activities, from hiking to bowling. Whether it’s a dinner with new friends or a weekend escape, kick-off 2025 by making memories with great people. 

Embrace your inner gym buff

You either love or hate exercise, but either way, the benefits of doing some morning exercise at home or a brief run around your local park certainly pay off. While you may normally do weights or push-ups to achieve that perfectly sculpted body that might leave Mr. Right starry-eyed, the health benefits associated with exercise are even greater. If you spent your NYE sinking one too many pints, your body will have to work a little harder to eliminate all those nasty toxins. Go for a run for 30 minutes, and you’ll get the blood pumping and the organs into gear and quickly bring your body back to an optimal state.

Become an infusion warrior

We told you it was wise to quit the coffee for a week or so after NYE, and as a substitute, we suggest going overboard with teas and infusions. Warm, comforting, and a little healthier than coffee, a tea or infusion has plenty of benefits for the body - particularly after intense NYE partying. And be sure to choose your infusion according to your needs. If you’re feeling anxious after your crazy night, opt for a calming camomile tea, while infusions with mint and ginger can be excellent for digestion and headaches. Be kind to your liver, so drink as many infusions as possible to flush everything from NYE out.

Veg out on veggies and fruit

When you’re recovering from a night with some friends, the first thing to often think of eating is something deliciously unhealthy. Did someone say greasy pizza? While this might benefit the soul, it won’t help bring your mind or body back in shape. Treat your body like a temple, and give yourself a healthy serving of fruit and vegetables. Alcohol is known to reduce your vitamin B levels - a vitamin essential for maintaining anxiety levels. While you could dose up on magnesium tablets in the hope of a quick fix, you can get all the benefits of vitamin B from plenty of foods such as kiwi fruit, spinach, and broccoli. Easy peasy!

Say hello to the dry zone

There’s nothing like popping open a bottle of champers and starting a night of frivolity with friends. But following all the NYE festivities, why not try dry January? Sure, we don’t expect you to go completely cold turkey for the month (thumbs up to you if you can manage it!), but at least try reducing your intake significantly for January. This will give your liver a chance to recover fully and leave you looking radiant for the start of the new year. Too much alcohol can lead to digestive issues, fatigue, weight gain, and anxiety, so go easy for the month and let the results speak for themselves.

Feel like going YOLO in 2025? Check out our round-up of Top LGBTQ+ Luxury Destinations.